Weigh In record (no journal entry) for 13 January 2015
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2015:
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1407 kcal
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Fat: 103.71g | Prot: 82.82g | Carb: 33.96g.
Breakfast: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Fried Egg, Butter (Salted), Water. Lunch: Onions, Great Value Frozen Chopped Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Finely Shredded Sharp Cheddar Cheese, Water. Dinner: Nature Sweet Cherub Tomatoes, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Great Value All Natural Sour Cream. Snacks/Other: Kroger Pork Rinds, Russell Stover Sugar Free Toffee Squares, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. more...
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losing 4.0 lb a week
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 Comments
13 Jan 15 by member: SherrieC
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13 Jan 15 by member: starbird
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13 Jan 15 by member: snezica
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Thanks everyone! I'm so glad the first week of my challenge is over! Now on to week 2... As long as the scale goes down and not back up I'll be happy!!
13 Jan 15 by member: jessberry
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