Weigh In record (no journal entry) for 13 January 2015
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2015:
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1965 kcal
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Fat: 78.25g | Prot: 190.68g | Carb: 117.23g.
Breakfast: Batata, Huevos Revueltos (Enteros, Cocidos), Clara de Huevo. Lunch: Calabacín, Carne, Arroz Integral. Dinner: Pechuga de Pollo (sin Comer la Piel), Brócoli. Snacks/Other: Nestea Al Limón (Lata), Atún en Aceite (Enlatado), Biscochuelo, Helado, Evolution Isolate 100% Whey Protein. more...
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2513 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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