Weigh In record (no journal entry) for 13 January 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1622 kcal
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Fat: 87.67g | Prot: 47.67g | Carb: 163.54g.
Breakfast: Aunt Jemima Butter Rich Syrup, Brummel & Brown Spread made with Yogurt, Eggo Blueberry Waffles. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Meatless Quesadilla with Cheese. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Lindt Lindor Truffle Balls, Clementines, Subway Chocolate Chip Cookie. more...
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2591 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Elliptical - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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