Weigh In record (no journal entry) for 29 January 2015
|
186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2015:
|
1450 kcal
|
Fat: 56.19g | Prot: 60.80g | Carb: 175.86g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Diet Dr. Pepper (Large). Dinner: Kraft 2% Milk Mexican Taco Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Lettuce, Cherry Tomatoes, Daisy Sour Cream, Old El Paso Mild Taco Sauce, Taco Bell Taco Seasoning Mix, Ground Meat. Snacks/Other: Kemps Mint Chocolate Chip Frozen Yogurt, Clementines . more...
|
|
2476 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlynndoyle's weight history
|