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following diet really well hope too go to the pool more often and the back doctor helps me......
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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850 kcal
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Fat: 53.88g | Prot: 51.97g | Carb: 34.77g.
Lunch: Trader Joe's Celery Hearts, Scrambled Egg (Whole, Cooked), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Meatless Spaghetti Sauce, Rosina Italian Style Meatballs. more...
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losing 2.8 lb a week
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halaschak309's weight history
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