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Maybe 218 tomorrow?
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1589 kcal
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Fat: 61.53g | Prot: 95.93g | Carb: 162.63g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Tim Hortons Crispy Chicken Sandwich (Original). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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3521 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Sleeping - 5 hours, Resting - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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