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weekend in to fino. let's see if we're down to 219 tomorrow
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2422 kcal
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Fat: 114.96g | Prot: 110.88g | Carb: 242.20g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Subway 6" Montreal Smoked Meat. Dinner: Boston Pizza Spicy Italian Penne. more...
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3611 kcal
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Activities & Exercise:
Standing - 2 hours, Yoga (Hot) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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bdubeau's weight history
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