Weigh In record (no journal entry) for 13 January 2015
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131.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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463 kcal
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Fat: 4.39g | Prot: 20.18g | Carb: 89.36g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Lunch: Honey, Nature's Own 100% Whole Wheat Bread. Dinner: Wyler's Chicken Bouillon Cubes. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Bananas, Egg White, Sugar, Lipton Black Tea Bags, Saltine Crackers. more...
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losing 13.3 lb a week
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