Jwjwjwjw's Journal, 13 January 2015

193.0 lb Lost so far: 7.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 50.35g | Prot: 64.18g | Carb: 176.57g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme. Dinner: Wegmans Roasted Sweet Red Pepper & Garlic Dressing, Mixed Salad Greens, Meatballs with Sauce (Mixture), Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...