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Timbl
Journal
18 May 11
Timbl's Journal, 18 May 2011
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Weigh In record (no journal entry) for 18 May 2011
157.0 lb
Lost so far:
25.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
456 kcal
Fat: 12.40g | Prot: 18.78g | Carb: 68.15g.
Breakfast:
Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed).
Lunch:
Peanut Butter, Marmite, Tea (Brewed), Granary Roll.
more...
2079 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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