Weigh In record (no journal entry) for 13 January 2015
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290.6 lb
Lost so far: 29.2 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1185 kcal
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Fat: 64.70g | Prot: 47.06g | Carb: 114.67g.
Breakfast: Hard-Boiled Egg. Lunch: Extra Virgin Olive Oil, Bland Farms Peru Sweet Onions, Sweet Red Peppers, Jalapeno Peppers, Poblano Pepper, Carrots, Broccoli. Dinner: President's Choice Honey Garlic Chicken Wings, Extra Virgin Olive Oil, Zucchini, Yellow Sweet Corn, Sugar, Lettuce Salad with Assorted Vegetables, White Rice, Baked or Broiled Catfish, Indian Flatbread Naan. more...
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losing 4.2 lb a week
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ts1952's weight history
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