Weigh In record (no journal entry) for 13 January 2015
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1161 kcal
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Fat: 81.20g | Prot: 65.81g | Carb: 46.18g.
Breakfast: Great Value Frozen Whole Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Diamond of California Sliced Almonds, Vanilla Extract. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Planters Dry Roasted Peanuts. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Richfood Large Grade A Eggs (Hard Boiled), Yellow Mustard, Hellmann's Real Mayonnaise. more...
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2128 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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losing 15.4 lb a week
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