Weigh In record (no journal entry) for 13 January 2015
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198.8 lb
Lost so far: 98.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1155 kcal
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Fat: 67.48g | Prot: 54.79g | Carb: 87.82g.
Breakfast: Walnuts, Milk (Nonfat), Oatmeal. Lunch: Au Bon Pain Pasta E Fagioli Soup (Large). Dinner: Welsh Farms Half & Half, Reese REESE QUARTRD ARTICHOKE HEART, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Filippo Berio Extra Virgin Olive Oil, Big Bob Gibson GIBSON'S WHITE BBQ SCE, Chicken Breast. Snacks/Other: Almonds, Gala Apples, Almonds. more...
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gaining 1.9 lb a week
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