Weigh In record (no journal entry) for 13 January 2015
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1127 kcal
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Fat: 46.15g | Prot: 66.04g | Carb: 116.35g.
Breakfast: Fried Egg, Manhattan Bagel Everything Bagel, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein. more...
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losing 0.4 lb a week
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