jmazarredo's Journal, 03 June 2022

136.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 91.08g | Prot: 96.49g | Carb: 299.84g.   Breakfast: Turmeric (Ground), Sugar in the Raw Stevia in The Raw (Packet), Great Lakes Gelatin Collagen Hydrolysate, Peanut Butter, Coffee (Brewed From Grounds), Spectrum Organic Coconut Oil, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Cinnamon, Volupta Cacao Powder, Great Value Frozen Mixed Berries, Kale , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Earthbound Farm Organic Spring Mix, Ocean Spray Craisins Dried Cranberries, Trader Joe's Shredded Carrots, Red Onions, Souper Salad Garbanzo Beans, Mushrooms, Tuna Fish Salad, Giant Eagle Cherry Tomatoes. Dinner: Tostada with Beans and Cheese , Enchilada with Cheese , Taco Bell Bean Burrito, On The Border Chips and Salsa, Frozen Margarita. Snacks/Other: Red Table Wine , Nestle Raisinets. more...

1902 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...