joereyes2010's Journal, 17 May 2011

183.0 lb Lost so far: 44.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 109.50g | Prot: 127.00g | Carb: 351.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee with Milk and Sugar. Lunch: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Fruit and Cheese Plate, Bourbon Street Chicken with Steamed Rice. Dinner: Lasagna with Meat and Sauce. Snacks/Other: Coffee with Milk and Sugar, Deep Dish Singles - Four Cheese Pizza. more...

2727 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...