dockton's Journal, 12 January 2015

238.8 lb Lost so far: 4.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 64.35g | Prot: 99.52g | Carb: 272.67g.   Breakfast: Coffee with Milk, Chobani Nonfat Blueberry Greek Yogurt, Bobo's Cranberry Oat Bar. Lunch: Coffee with Milk, Starbucks Chicken BLT Salad Sandwich. Dinner: White Rice, Teriyaki Experience Chicken Teriyaki, Zuko Mango Drink Mix. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Peanut Butter and Jelly Sandwich. more...

2752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...