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DrStinkbomb
Journal
13 Jun 09
DrStinkbomb's Journal, 13 June 2009
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Weigh In record (no journal entry) for 13 June 2009
205.2 lb
Lost so far:
34.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2009:
1326 kcal
Fat: 71.72g | Prot: 54.79g | Carb: 115.86g.
Breakfast:
Honey 7 Grain Wheat Bread, Egg (Whole).
Dinner:
Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Ruffles Original, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Snickers Bar.
more...
2649 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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