DrStinkbomb's Journal, 12 June 2009

205.8 lb Lost so far: 34.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 104.70g | Prot: 60.63g | Carb: 187.97g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: fish dinner. more...

3180 kcal

Activities & Exercise: fire fighting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...