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Thank you everyone for the kind words of encouragement & support. This site is great, we all have the same goals of a healthier way of life.
Diet Calendar Entries for 12 January 2015:
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1522 kcal
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Fat: 73.40g | Prot: 60.66g | Carb: 161.78g.
Breakfast: Trader Joe's 100% All Fruit Strawberry Fruit Bar, Strawberries, Coffee. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Butter (Salted), Boiled Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Trader Joe's Parmesan Crisps, Water (Bottled), Water (Bottled), Water (Bottled), Navels Oranges. more...
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3486 kcal
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Activities & Exercise:
Body Pump - 1 hour, Watching TV/Computer - 5 hours, Shopping - 2 hours, Zumba - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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 Comments
Yes. Remember to keep coming back and stay connected. You will get support, encouragement and advice as you move through this journey. Being part of a same minded community really works! Welcome and good luck!
12 Jan 15 by member: JennBuck61
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