jkdunmire's Journal, 17 May 2011

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Weigh In record (no journal entry) for 17 May 2011

260.8 lb Lost so far: 12.2 lb. Still to go: 75.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:

2432 kcal

Fat: 46.72g | Prot: 119.96g | Carb: 376.65g. Breakfast: 14" Original Crust Pizza - The Meats. Lunch: Chicken Stir Fry. Snacks/Other: Pepsi, Granny Smith Apples. more...

3981 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 3 hours, Desk Work - 5 hours. more...

losing 1.4 lb a week

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jkdunmire's Journal, 17 May 2011

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