Weigh In record (no journal entry) for 17 May 2011
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185.4 lb
Lost so far: 7.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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845 kcal
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Fat: 16.82g | Prot: 36.52g | Carb: 133.58g.
Lunch: Chips, Soft White Bap. Dinner: Baked Beans, Best of Both . Snacks/Other: Light Summer Berries Fat Free Yogurt, Wholemeal Bread, Lightly Salted Spreadable Butter. more...
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losing 1.0 lb a week
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