Weigh In record (no journal entry) for 09 May 2011
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186.6 lb
Lost so far: 6.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1362 kcal
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Fat: 41.66g | Prot: 49.77g | Carb: 195.05g.
Breakfast: Cheese Spread (Triangles), Best of Both . Lunch: Parsnips, Roast Potatoes, Chicken Drumstick. Dinner: Cherry Tomatoes, Best of Both . Snacks/Other: Jelly Babies, Mars Bar. more...
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losing 0.8 lb a week
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