Weigh In record (no journal entry) for 12 January 2015
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197.4 lb
Lost so far: 5.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1460 kcal
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Fat: 32.00g | Prot: 132.00g | Carb: 155.00g.
Lunch: EAS Complete Protein - Vanilla, Six Star Pro Nutrition N.O. Fury, Lay's Baked! Barbecue Potato Crisps (Package), Tyson Foods Spicy Chicken Breast Patties, Great Value Enriched Hamburger Buns. Dinner: Kraft Velveeta Cheesy Skillets Singles - Ultimate Cheeseburger Mac. more...
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gaining 2.8 lb a week
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