Weigh In record (no journal entry) for 17 May 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1124 kcal
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Fat: 41.87g | Prot: 70.69g | Carb: 115.03g.
Lunch: cottage cheese. Dinner: Pork Loin (Tenderloin). Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Old Tyme Pretzels (Snyder's of Hannover), Caramel Iced Coffee (Medium) , Caramel Iced Coffee (Medium). more...
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losing 7.0 lb a week
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