jlkerley's Journal, 13 January 2015

210.8 lb Lost so far: 18.9 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 92.90g | Prot: 52.80g | Carb: 243.68g.   Breakfast: Grapefruit. Lunch: San Luus beef and bean green chile burrito. Dinner: Burger King Whopper Sandwich. Snacks/Other: Tostitos Medium Salsa, Santitas Tortilla Triangles, Cupcake with Icing, Blue Diamond Smokehouse Almonds (43g). more...

3219 kcal

Activities & Exercise: Desk Work - 3 hours, Running - 7/mph - 13 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 16 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...