Weigh In record (no journal entry) for 31 July 2014
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199.0 lb
Lost so far: 30.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1255 kcal
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Fat: 63.47g | Prot: 105.76g | Carb: 72.74g.
Breakfast: 1% Fat Milk, Fried Egg without Fat. Lunch: Heinz Hamburger Dill Chips Pickles, Extra Virgin Olive Oil, Tomatoes, Sweet Red Peppers, StarKist Foods Chunk Light Tuna in Water. Dinner: Pork Loin (Tenderloin), Cherry Tomatoes, Chicken Breast. Snacks/Other: Stop & Shop Baby Carrots, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Granny Smith Apples. more...
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losing 0.1 lb a week
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