Weigh In record (no journal entry) for 12 January 2015
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220.2 lb
Lost so far: 12.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1845 kcal
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Fat: 98.00g | Prot: 109.85g | Carb: 130.17g.
Breakfast: Slim-Fast Vanilla Shake. Lunch: Morrisons Roast Sliced Chicken Breast, Egg White, Yellow Sweet Peppers, Morrisons Balsamic Dressing, Tesco Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Corn, Carrots. Dinner: Tesco Double Chocolate Chip Cookie, Grated Cheddar Cheese, Roasted Potato, Tesco Everyday Value Beef Mince. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 4.8 lb a week
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