Elliott86's Journal, 20 January 2015

217.2 lb Lost so far: 15.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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649 kcal

Fat: 15.80g | Prot: 28.30g | Carb: 95.00g.   Lunch: Feta & Slow Roast Tomato Pasta. Dinner: Weight Watchers Chilli Con Carne. more...

2995 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...