Weigh In record (no journal entry) for 12 January 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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783 kcal
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Fat: 22.77g | Prot: 31.53g | Carb: 123.91g.
Breakfast: Jif Natural Creamy Peanut Butter, Culinary Circle Rosemary & Olive Oil Artisan Bread. Lunch: Morningstar Farms Spicy Black Bean Burger, Great Value Frozen Baby Lima Beans, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned). Snacks/Other: Trader Joe's Organic Gala Apples. more...
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gaining 0.1 lb a week
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