Enzee's Journal, 19 March 2015

Weigh In record (no journal entry) for 19 March 2015
158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2015:
1214 kcal Fat: 54.10g | Prot: 73.42g | Carb: 106.82g.   Breakfast: Butter (Salted), Rudi's Organic Bakery Rosemary Olive Oil Bread, Egg (Whole). Lunch: Kroger Lite Creamy Ranch Dressing, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Pepper Jack Cheese, Tomatoes, Mustard, Kraft Mayo, Chicken Thigh (Skin Not Eaten), Pepperidge Farm Hearty White Farmhouse Bread. Snacks/Other: Pecan Nuts, Cantaloupe Melons. more...
gaining 0.2 lb a week

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