Tick2's Journal, 12 January 2015

camp food is fantastic!!
200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:
1031 kcal Fat: 18.73g | Prot: 53.02g | Carb: 169.11g.   Breakfast: Blueberries, Yoplait Source 0% Yogurt, Oatmeal. Lunch: Yoplait Source 0% Yogurt, Pineapple, Blueberries, Honeydew Melons. Dinner: Asparagus, Onions, Chicken Breast, Italian Sausage, Scallops, Meatless Pasta with Tomato Sauce. Snacks/Other: Great Value Jujubes, Christie Arrowroot Biscuits, Fibre 1 Oats & Chocolate Chewy Bar. more...
2743 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
gaining 0.5 lb a week

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