Weigh In record (no journal entry) for 12 January 2015
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277.0 lb
Lost so far: 1.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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4296 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Resting - 4 hours and 26 minutes, Sitting - 8 hours, Standing - 1 hour, Driving - 2 hours. more...
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gaining 0.4 lb a week
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