Weigh In record (no journal entry) for 12 January 2015
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287.0 lb
Lost so far: 25.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1834 kcal
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Fat: 67.60g | Prot: 82.64g | Carb: 250.26g.
Breakfast: Banana, Unsweetened Iced Tea, Nature's Own Healthy Multi Grain Bread, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Publix Sliced Mild Cheddar Cheese, Unsweetened Iced Tea, Nature's Own Healthy Multi Grain Bread, Land O' Frost Premium Natural Hickory Smoked Ham, Tomato Noodle Soup (Prepared with Water). Dinner: Lipton Sweetened Iced Tea, Marketside 12" Supreme Pizza, Hidden Valley Buttermilk Ranch Dressing, American Heritage Cheddar Shredded Cheese, Marketside Leafy Romaine Salad, John Soules Foods Rotisserie Style Chicken Breast Fillets. more...
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losing 0.3 lb a week
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