akate81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 26th: 160 * 6%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
March 2015
Sun 22nd: 250 * 10%
fat: 0.50g
|
protein: 4.00g
|
carbs: 61.00g
- -
January 2015
Tue 27th: 459 * 18%
fat: 20.63g
|
protein: 19.39g
|
carbs: 50.10g
- -
Tue 13th: 482 * 19%
fat: 10.00g
|
protein: 20.02g
|
carbs: 81.57g
- -
Mon 12th: 1834 * 73%
fat: 67.60g
|
protein: 82.64g
|
carbs: 250.26g
- -
July 2014
Mon 21st: 1059 * 37%
fat: 25.73g
|
protein: 87.43g
|
carbs: 125.55g
- -
Fri 18th: 329 * 11%
fat: 17.21g
|
protein: 19.01g
|
carbs: 25.96g
- -
Tue 15th: 890 * 31%
fat: 21.89g
|
protein: 47.29g
|
carbs: 129.95g
- -
Mon 14th: 1579 * 54%
fat: 61.24g
|
protein: 64.91g
|
carbs: 194.98g
- -
Fri 11th: 1482 51%
fat: 44.57g
|
protein: 65.22g
|
carbs: 195.18g
- -
Thu 10th: 1710 59%
fat: 68.65g
|
protein: 70.69g
|
carbs: 199.03g
- -
Wed 9th: 1940 * 67%
fat: 77.04g
|
protein: 65.98g
|
carbs: 246.98g
- -
Tue 8th: 1841 63%
fat: 76.32g
|
protein: 67.15g
|
carbs: 224.98g
- -
Mon 7th: 1846 64%
fat: 49.32g
|
protein: 62.15g
|
carbs: 280.98g
- -

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