Weigh In record (no journal entry) for 12 January 2015
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152.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1673 kcal
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Fat: 44.69g | Prot: 95.20g | Carb: 219.41g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Mariani Sliced Premium Almonds, Kroger Old Fashioned Oatmeal, Bob's Red Mill Unsweetened Shredded Coconut, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Bananas. Lunch: Lundberg Wild Blend Rice, Cooked Asparagus, Skinless Chicken Breast. Dinner: Cheese Filled Pupusa, Tortilla Corn Chips, Cheese Filled Pupusa. Snacks/Other: Air Popped Popcorn, Justin's Nut Butter Organic Peanut Butter - Honey. more...
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1941 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Jacqueline Katz's weight history
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