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Woot! Finally back on track with daily work outs and chia seeds. They seem to be helping. That and a video that showed a way too big belly. Very motivating.
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137.7 lb
Lost so far: 0.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1807 kcal
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Fat: 94.49g | Prot: 70.93g | Carb: 212.66g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener, Spectrum Chia Seeds, Oatmeal, Great Value Raisins. Lunch: Ketchup, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Regal Movie Popcorn, Zipfizz Orange Soda Zipfizz, Snak Club Raw Almonds, Great Value Raisins. more...
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losing 0.5 lb a week
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