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no liquor, sugar, exercise every day.
Diet Calendar Entries for 12 January 2015:
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1396 kcal
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Fat: 58.37g | Prot: 73.73g | Carb: 154.30g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Strawberries, nutty muesli, Fage Total 0% Greek Yogurt, Raspberries. Lunch: Sweet Red Peppers, Cucumber (with Peel), Italian Dressing (made with Vinegar and Oil), Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Olives (Small-Extra Large), StarKist Foods Solid White Albacore Tuna in Water. Dinner: Boiled Potato, Frescos Roasted Root Vegetable Medley, Cooked Carrots, Parsnips, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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