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Received news that a friend had died today. Feeling very sad.
Well some company came by and I had to move the gym visit till this Wed. I did finish packing up all the Christmas ornaments, trees and wreaths. Also did the normal housework plus all the vacuuming now that the Christmas stuff is gone. Lots of glitter on my floors. Lunch was pinto beans and a slice of wheat bread with a banana for dessert. Having a sweet craving so I am going to have a hot cup of tea with cream and sweet n low. Sweet cravings are very hard for me.
Up and feeling pretty good with the results of my first couple of days. I am taking the easy way out for breakfast this morning because I have a busy day planned. I have taken on the challenge of riding and swimming and some cardio workouts. I have a gym membership withing a six mile distance that has a wonderful salt-water heated pool which is so good for anyone with arthritis or just every day aches and pains. I like to go to the gym around ten or eleven am so that I can do water aerobics for 45 min and then have free swim time for an hour. I don't plan to do cardio exercise on the machines today. Probably will not do them everyday for the time being. Getting started is the hardest part isn't it? I have had one cup of hot tea with cream and am going to eat while I watch the morning news. Hope everyone has a great start to their day.
Diet Calendar Entries for 12 January 2015:
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1923 kcal
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Fat: 50.81g | Prot: 61.26g | Carb: 200.96g.
Breakfast: Bob Evans Hot English Breakfast Tea, Whole Wheat Bread, Wal-Mart Sugar Free Strawberry Jelly, Jif Extra Crunchy Peanut Butter. Lunch: Cream (Half & Half, Fat Free), Bob Evans Hot English Breakfast Tea, Cream (Half & Half, Fat Free), Banana, Whole Wheat Bread, Kroger Pinto Beans Canned. Dinner: American Cheese, Provolone Cheese, Flour Tortilla. Snacks/Other: Merlot Wine, Merlot Wine. more...
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2904 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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