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Well I have finished my first day back on track and am a little worn out trying to avoid any temptation. I did it, but will make my future choices more healthy than some I made today. It is taking me a little time to feel comfortable with all the areas of this web site, but I am excited to be a part of the group.
I am retired and 67 years old. I have been on weight watchers before and lost 40 lbs. I got sick and then did not adhere to my diet and gained back 20 lbs of the weight I had lost. I am ready to commit myself to weight watchers and a good exercise program again. Looking forward to the pool and work out room.
On Weight Watchers you normally weigh in on a weekly basis and I will keep to that schedule.
Diet Calendar Entries for 11 January 2015:
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2115 kcal
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Fat: 86.70g | Prot: 82.91g | Carb: 228.85g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked). Lunch: Banana, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg, Mission 8" Flour Soft Taco (10 ct). Dinner: Saltine Crackers, Chili. Snacks/Other: Merlot Wine, Pop Secret 94% Fat Free Microwave Butter Popcorn, Banana. more...
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3085 kcal
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Activities & Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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