Weigh In record (no journal entry) for 12 January 2015
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222.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1836 kcal
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Fat: 69.52g | Prot: 68.35g | Carb: 258.49g.
Breakfast: Figueroa Brothers Rasta Fire Hot Sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added), Figueroa Brothers Rasta Fire Hot Sauce. Dinner: chewable vitamin c, Mrs. Dash Garlic & Herb Seasoning Blend, Cucumber (with Peel), Gerry thin sliced chicken breast, suavo avacado, Boiled Egg, Balsamic Vinegar, Extra Virgin Olive Oil, Dole Romaine Lettuce, Broccoli, Woodstock Farms Organic Flax Seed. Snacks/Other: Sunkist Cara Cara the Power Orange, Bananas. more...
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2562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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