Weigh In record (no journal entry) for 12 January 2015
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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260 kcal
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Fat: 16.00g | Prot: 9.00g | Carb: 21.00g.
Breakfast: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.4 lb a week
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