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Now this is more like it, a .4 lb drop. I'm thinking more and more the flaxseed was the culprit. It feels good to see a real drop after that.
I tried out the elliptical yesterday. Jury is still out. It didn't hurt while I was on it, but had some spasms in the bum hip a little later when I had to walk a bit for shopping. Will go very slow with this and listen to my body for any more signs. Probably won't get on it every day either...maybe try every other day. I stayed on for 10 minutes though, a small victory. I would like to try the stationary bike today, but will see if I have any more of those spasms first.
Stuck with my meal plan yesterday. Since I had calories left I did have some sugar free candy in the evening. Ended up at 1699 for the day yesterday. Today I have a lot of work to accomplish, so will be a pretty simple food day...oatmeal with fruit for breakfast, tuna sandwich and a cup of tomato soup for lunch, baked pork chop with broccoli and brown rice for dinner. Need to add a salad in there somewhere. Snacks will be a smoothie, yogurt, nuts. I'm ready to do this.
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232.8 lb
Lost so far: 0.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2015:
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2702 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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