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Have to get out and walk. Today will be beautiful.
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1457 kcal
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Fat: 61.90g | Prot: 45.94g | Carb: 174.44g.
Breakfast: banana, oatmeal, milk. Lunch: chicken pasta salad, cole slaw, south beach high protei bar. Dinner: carrots, bun, italian sausage. Snacks/Other: wine. more...
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losing 0.1 lb a week
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Terry Merry's weight history
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