Weigh In record (no journal entry) for 12 January 2015
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138.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1700 kcal
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Fat: 67.15g | Prot: 77.01g | Carb: 214.88g.
Breakfast: Egg. Lunch: Fish tacos. Dinner: Garlic, Kirkland Signature Nonfat Plain Greek Yogurt, Once Again Organic Tahini, Sorghum Salad with Harissa Roasted Carrots and Chickpeas. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Oranges, Hershey's Kisses Hugs, Lindt Lindor Truffle Balls, Luna Luna Bar - S'mores, Airborne Chewable Tablets, Carrots, Granny Smith Apples, Olive Oil, Air Popped Popcorn. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 1 hour and 15 minutes, Standing - 9 hours and 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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