Sedita72's Journal, 12 January 2015

234.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3360 kcal

Fat: 102.29g | Prot: 199.36g | Carb: 411.31g.   Breakfast: Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate, Milk (Nonfat), Jif Creamy Peanut Butter, Bananas. Lunch: Chicken Stir Fry, Chinese Broccoli (Cooked), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), P.F. Chang's Egg Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Skinny Pop Popcorn Oil Popped Popcorn (Low Fat), Boar's Head Delicatessen Style Mustard, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Rold Gold Classic Style Pretzel Rods, Reese's Miniature Peanut Butter Cups, Apples. more...

3812 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...