Weigh In record (no journal entry) for 12 January 2015
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160.1 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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345 kcal
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Fat: 11.34g | Prot: 5.28g | Carb: 59.04g.
Breakfast: Fruit Croissant, Tea Presweetened with Low Calorie Sweetener, Pineapple , Orange Marmalade . more...
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gaining 10.8 lb a week
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