Weigh In record (no journal entry) for 12 January 2015
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141.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1941 kcal
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Fat: 52.48g | Prot: 40.46g | Carb: 253.30g.
Lunch: Cappuccino. Dinner: Trader Joe's Bibimbap Bowl, Go Raw Spirulina Energy Bar, Juice Generation Supa Dupa Greens (12 oz). Snacks/Other: Sierra Nevada Stout, Samuel Adams Brown Ale Beer. more...
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losing 1.4 lb a week
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