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vlcd 3~ had a great day yesterday.. got in my gallon of water. down -.8 so going in the right direction.
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133.8 lb
Lost so far: 13.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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501 kcal
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Fat: 15.88g | Prot: 39.52g | Carb: 52.05g.
Breakfast: Frozen Strawberries. Lunch: Tomatoes, All Natural Lean Beef Patty (90/10). Dinner: cucumber, Cod. Snacks/Other: apple. more...
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losing 5.6 lb a week
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