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Mikis Kalogeris
Journal
12 Jan 15
Mikis Kalogeris 's Journal, 12 January 2015
Mikis Kalogeris 's Profile
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ooops...
191.1 lb
Lost so far:
22.7 lb
.
Still to go:
3.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 January 2015:
827 kcal
Fat: 15.79g | Prot: 17.48g | Carb: 174.19g.
Breakfast:
Apples, Tangerine.
Lunch:
Tomato Soup (Prepared with Water).
Dinner:
Green String Beans with Onions (Fat Added in Cooking).
more...
2112 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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